(719) 633-5456
On Air
Categories Menu

Body By Zakk

Back in August, I promised in this post to raise awareness for a healthy lifestyle. It’s time for another motivator!

Jumping rope is an excellent addition to any exercise routine.

I suggest 3 sets of 3 minutes with a minute of rest between.

Tomorrow brings a “Tix Window Thursday” for Corey Taylor’s performance Saturday night at The Gothic Theatre. Friday’s “Double-Shot” during The Rock Lunch will score the last pair. You’ve been warned.

9:37am

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien