Back in August, I promised in this post to raise awareness for a healthy lifestyle. It’s time for another motivator!
Jumping rope is an excellent addition to any exercise routine.
I suggest 3 sets of 3 minutes with a minute of rest between.
Tomorrow brings a “Tix Window Thursday” for Corey Taylor’s performance Saturday night at The Gothic Theatre. Friday’s “Double-Shot” during The Rock Lunch will score the last pair. You’ve been warned.