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Body By Zakk

Back in August, I promised in this post to raise awareness for a healthy lifestyle. It’s time for another motivator!

Jumping rope is an excellent addition to any exercise routine.

I suggest 3 sets of 3 minutes with a minute of rest between.

Tomorrow brings a “Tix Window Thursday” for Corey Taylor’s performance Saturday night at The Gothic Theatre. Friday’s “Double-Shot” during The Rock Lunch will score the last pair. You’ve been warned.


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